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    LITTLERLINDA   5,970
5,500-6,999 SparkPoints

Small steps

Wednesday, April 03, 2013

Well, I finally got out of bed this morning and walked for 15 minutes. It wasn't as long or as intense as I normally go, but I DID IT! My knee started aching about halfway through, so I dialed back the intensity. I am going to look up some exercises and stretches that will hopefully help with that.

My breakfast wasn't as good this morning as I have done in the past, but I logged every bit of it. I've not been logging like I should. It is easier to ignore the poor choices when I'm not logging. I do have a decent salad and sandwich planned for lunch. I also remembered to bring my cheese sticks and almonds to work for my snack. Maybe I can turn this day around. I sure need to. I've had way too many days that haven't been as good as they should. It's time to get back on track.

Member Comments About This Blog Post:
BECCAZEN7 4/4/2013 4:58AM

    Tracking is a good thing. I neglect that the most. But hey, nobody is perfect. Just do your best, make the most nutritious choices, take a walk and enjoy your day. Repeat that everyday and soon you will be seeing the results. Yay! Go you! You can do this.
Missourians! Team

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MRSBEDWELL 4/3/2013 3:41PM

    emoticon The only way to make it happen is with baby steps, eventually they add up to HUGE results! Good Job!

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