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    GR8ERJOY   24,874
20,000-24,999 SparkPoints

Streak Day 3

Wednesday, April 03, 2013

I've decided on my streak qualifications (and I've done them since day 1):

- log food (I've been doing this consistently, so it's not a real issue
- 10 minutes minimum of daily fitness (cardio days I shoot for 20-30, but it's not mandatory)

I have daily goals to drink 8 glasses of water (hardly ever make it), stay within my calorie range (usually do it) and eat 5 servings freggies (sometimes do it) but these are not my streak focus.

I'm also putting a time stamp on my streak - 12 weeks. That takes me through spring into the start of summer. It's a lofty goal for me, but it could do a few things for me. 1) bring my goal weight within my sights 2) build confidence that I can sustain this lifestyle and 3) make exercise a habit.

Member Comments About This Blog Post:
FLORIDASUN 4/23/2013 9:04AM

    I think those are VERY do~able goals and I commend you for them! You can do it and starting slowly is the BEST method. I'll be cheering you on! emoticon emoticon emoticon

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MSEMBERSTORM 4/3/2013 4:59PM

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PJ2222 4/3/2013 8:41AM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.