Wednesday, April 03, 2013
Assessing my current food/exercise avoidance plan:
---Not losing weight
---Had a dizzy spell last night & could hardly drive home from yoga
This doesn't seem to be working. DP thinks I'm not eating enough. I've actually been eating more lately than I had been--I've been in the SP calorie range (1200-1550), which is probably why I can't lose any weight. I have to go under 1000 a day to lose (I'm short and small-boned).
Something has to change. As my birthday gift, DP arranged 5 sessions for me with his friend who is a personal trainer--maybe I should set up appointments. I used to love weight lifting. Now I don't even do it. And cardio is down to maybe twice a week. Still doing an hour-plus per day of Ashtanga yoga, if that counts. DP says it doesn't, since I am so acclimated to it.