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    LEANJEAN6   208,608
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Praying for strength!--Lordy Be!!

Wednesday, April 03, 2013

Walking-------journaling------
still eating too much----have to drink more water----

These are some thoughts running around my mind this morning--
All I ask for right now, is to get 10 pounds off the ol' body---(for now)-
Maybe I should ask the good Lord for strength to eat less from 4pm on---
Lord Love a Duck---
To-day I WILL only eat my calories allotted ----

I had piano yesterday and it went well----I enjoyed it!
But----right now the Germans are waiting for their walk----The fat cat has eaten and gone back to bed---
I need yer support Sparkly People-----10 pounds-10 pounds--I CAN do this--I CAN do this----LORD LOVE A DUCK!
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  Member Comments About This Blog Post:

ONEKIDSMOM 4/3/2013 8:17PM

    As the Prexy said in the campaign, "Yes, we can!"

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EDWARDS1411 4/3/2013 7:14PM

    emoticon emoticon emoticon

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CEILIE2 4/3/2013 5:01PM

    emoticon emoticon

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LISA-120 4/3/2013 12:15PM

    emoticon emoticon

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ANNIE924 4/3/2013 9:59AM

    You are right, you can do this. emoticon

I have managed to control my snacking this week, and I feel great about it.

I've always wanted to play piano, it is my favorite intrument. Good for you for taking lessons.

Have a great day and take care.

emoticon

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GABY1948 4/3/2013 9:03AM

    emoticon emoticon emoticon these three emoticons are all right together...must be for a reason! THERE IS a reason...they are ALL for you! And me! They are also TRUE emoticon

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1CRAZYDOG 4/3/2013 8:53AM

    HUGS oh virtual one and you CAN do it! One step-at-a-time. Walk a few steps more today. Measure and weigh the ol' food (UGH! I fail so miserably when I eyeball portions!)

You CAN DO IT! emoticon emoticon

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GAILANN48 4/3/2013 8:36AM

    LOVE the pictures you posted!

As for your goals, you can do this! You can plan, and then you can work your plan...one little step at a time. Maybe this week you can focus on what it takes to lose just half a pound or a pound of that total. I don't know you well enough yet to really say...it just works that way for me. :)

Somebody here suggested to me that instead of trying so hard, maybe I could try "trying easy" for a bit and see how it worked. It did calm my bouncy mind, and settled me into an acceptance of my turtle-paced losing. Maybe you, too?

You CAN! We're all "little ducks," and we are loved - you know that. So YES, I believe we can ask for and receive help to take steps toward better health. I'll be one of those here cheering you on, Jean!

emoticon :) Gail

Comment edited on: 4/3/2013 8:38:00 AM

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EVIE4NOW 4/3/2013 7:42AM

  Yes you CAN. Measure out your portions instead of eyeballing them. Fill up on fiber and freggies. Above all emoticon

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CAT609 4/3/2013 7:25AM

    Don't give up! You can do this! We can both do this! It will get better and you can get outside and walk even more. emoticon emoticon

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JAVAJENN 4/3/2013 7:20AM

  Great blog! You can do it, you can do it, you CAN do it emoticon

Cabbage has only 18 calories in a 1 cup serving. I like it cut in wedges and steamed or baked in the oven with a lid on it. I add dry oats or ground flax seed to my yogurt. These are a few tricks I use to keep me full. Oh, and hummus or bean dip ( I leave out the oil, too many calories) you get protein from the beans, add whatever spices you like and it's very low calorie to use as a dip for celery or to put on multi grain bread. Hang in there emoticon

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