Advertisement -- Learn more about ads on this site.

    XIALUDI   19,795
15,000-19,999 SparkPoints
Food Poisoning :S

Wednesday, April 03, 2013

Following up with my goal from Monday, I decided to take a walk around the school grounds at lunch on Tuesday. I started up my pedometer app and did one circle around the outside of the gates. I was happy to see that it was about 1KM to do one loop and then walk from the front gate to my classroom. I plan to start making that part of my Tuesday routine! Otherwise though, Tuesday was a hard day because I got food poisoning Monday night.

I went out to eat with my students Monday and thought I was being so goood.... they all ordered burgers and pizza, and I got a chicken caesar salad with dressing on the side... great choice, right? Wrong! About 4 hours later, started feeling some stomach cramping, and spend most of the night in and out of the bathroom :(
I suspect that it was the chicken or the dressing, but who knows. I was feeling a little better the next day, and I managed to get down a sweet potato and some soda crackers, and later some rice and vegetables for dinner. Ate about 800 calories. I did 15 minutes of yoga stretching in the morning, but my back and abs are so sore from the vomiting.
I'm trying to talk myself into working out today, but still don't feel that great even though my stomach is better.
  Member Comments About This Blog Post:

WENDYSPARKS 4/3/2013 7:17AM

    Glad you are better.


Report Inappropriate Comment
TDEMAIO2 4/3/2013 6:25AM

    emoticon food poisoning is no fun : ( don't push yourself to hard - your body is trying to heal - get some emoticon and soon you should be BACK at it : )

Report Inappropriate Comment
PATSYB7 4/3/2013 5:50AM

    Glad you're feeling better. I had a stomach virus over Easter and it was not fun so I can relate. Have a good day.

Report Inappropriate Comment
COFFEEMUG2009 4/3/2013 5:48AM


Report Inappropriate Comment
DJ4HEALTH 4/3/2013 12:51AM

    Glad that you are feeling better and you are probable right about which one. Just never know.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by XIALUDI