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Day 464 - M


Tuesday, April 02, 2013

"As I mentioned previously, the tools that allow for optimum health are diet and exercise."

Bill Toomey

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I really like that, the KISS method.....and really, it isn't rocket science!! It's just as simple as that and we all know it ~ diet & exercise is all it takes to get us on the right track.

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Totally out of time again and have to get going. I have some pics of the new trail to share and hope I can get them posted tomorrow.

Had a great day, but as is the case with most of us, it was jam packed.

Thanks for stopping by today if you had time. Hope your Tuesday was super!!! emoticon

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  Member Comments About This Blog Post:

TATTER3 4/3/2013 10:51PM

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WALLAHALLA 4/3/2013 10:25PM

    Keep on maintaining!

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SPARKLINGHOPE 4/3/2013 10:30AM

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1CRAZYDOG 4/3/2013 8:05AM

    Yes! My Mom always told me about the KISS principle too. Part of of my life for sure!

HUGS

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MSLZZY 4/3/2013 7:09AM

    Jam packed! Hope you left some jam for me LOL!

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KAYYVAUGHN 4/3/2013 6:30AM

    Diet and exercise go hand in hand to make us healthy.

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