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LANCE992
40,000-49,999 SparkPoints 46,652
SparkPoints
 

Feeling bloated tonight...

Tuesday, April 02, 2013

Been feeling really bloated and uncomfortable all day. Did not eat that bad today at all (my menu is below). I have 11 (I know that's a lot) points plus left and considering how I feel I don't want to blow them on "junk" foods. I have had 10 filling foods so far and fifty eight ounces of water today. Not much exercise though.

I get 26 points plus a day...

Breakfast: Fiber one 80 calorie cereal

Apple

Grapes

one cup fat free milk

Lunch: low calorie turkey breast

lettuce

tomato

pickle

2 slices low calorie wheat bread

Activity:

Took out garbage

went to mail box

Dinner:

1/2 cup marinara sauce, store bought

1/2 cup zucchini, cooked

1/2 cup cooked green pepper

1/2 cup yellow summer squash

1/2 cup pasta, cooked

1/2 cup cheddar cheese, shredded

Dessert: South beach diet snack bar

fat free milk (I will drink it later)

90 calorie fiber one brownie
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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