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ROBGEO973
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Cardio & Abs Tuesday

Tuesday, April 02, 2013

I decided to change things up and run before I did any other exercises. I ran a mile in 7:39!!! Fresh legs do make a difference. I will do the same thing on Thursday and see if I can run a better time. My goal is to run a 6 minute mile by the end of the summer. Here is a summary of the rest of my work out:

I completed and tracked 3 cardio exercises and 5 strength exercises at http://www.sparkpeople.com/ - 2 minutes Jumping Jacks - vigorous, 28 calories burned, 45 minutes Walking: 3.5 mph (17 minutes per mile), 319 calories burned, 8 minutes Running or jogging: 7.5 mph (8 minutes per mile), 177 calories burned; Stretching / Flexibility Training (general), Pushups, Torso Twist Stretch, Leg Raises on Captain’s Chair, Abdominal Crunch Machine

Breakfast:

Oatmeal and Orange Juice

Fruit:

2 apples

Lunch:

Roast Beef Sandwich and water.

Afternoon snack:

Protein shake and another apple.

Dinner:

Peanut Butter and Jelly (I'm still a big kid at heart, lol)

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.