Advertisement -- Learn more about ads on this site.
20,000-24,999 SparkPoints 22,805

Cardio & Abs Tuesday

Tuesday, April 02, 2013

I decided to change things up and run before I did any other exercises. I ran a mile in 7:39!!! Fresh legs do make a difference. I will do the same thing on Thursday and see if I can run a better time. My goal is to run a 6 minute mile by the end of the summer. Here is a summary of the rest of my work out:

I completed and tracked 3 cardio exercises and 5 strength exercises at - 2 minutes Jumping Jacks - vigorous, 28 calories burned, 45 minutes Walking: 3.5 mph (17 minutes per mile), 319 calories burned, 8 minutes Running or jogging: 7.5 mph (8 minutes per mile), 177 calories burned; Stretching / Flexibility Training (general), Pushups, Torso Twist Stretch, Leg Raises on Captain’s Chair, Abdominal Crunch Machine


Oatmeal and Orange Juice


2 apples


Roast Beef Sandwich and water.

Afternoon snack:

Protein shake and another apple.


Peanut Butter and Jelly (I'm still a big kid at heart, lol)

Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.