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Helpful Sodium article

Tuesday, April 02, 2013

http://www.livestrong.com/arti
cle/408043-will-too-much-s
odium-make-you-gain-weight/
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  • FRUITYFUL
    That's the first article I've read that talked about a minimum amount of sodium. My breakfast of oatmeal, ground flax seed, brown sugar, and milk contains only 109mg of sodium. When I start my day off that way, it gives me a lot of room for the rest of the day's foods to have more sodium.

    Thanks for sharing! emoticon
    1344 days ago
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