Tuesday, April 02, 2013
I am a little nervous when I think about my future. I am nervous about getting healthier and slimmer. I have been large for quite a few years now, and it just doesn't seem possible I can be anything but large. I know with that way of thinking, I will never reach my weight loss goals and make those life changes that I so need and deserve. But then do I stop that thought in it's tracks and imagine myself smaller and healthier??
I really do not want to continue with the doubtful thinking, but it is so hard to fight that inner critic, inner dialogue, and inner thinking that brings me down. There are so many changes I want to see in myself, it's hard to see towards the future when I get stuck in these ruts.
Maybe I should stop thinking so much and just start making small changes in my lifestyle? I just want to be ready for when I do start losing, I want my mind to be caught up with the changes and not defeat myself and efforts.
Tomorrow will be better with exercise. I will definitely exercise tomorrow and stick with the program. Today it was such a cold day and I froze myself in the morning and that kind of threw me off all day long. I just couldn't warm up and felt horrible. Adding to the fact that the chili I made did not settle right in my stomach. Anyway, thanks in advance for your feedback, jen