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    NIGHTPHEONIX   15,480
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It's all over till the next one.

Tuesday, April 02, 2013

That's one birthday emoticon and one holiday emoticon over in 8 days. I ate a little to much emoticon but even so my plate didn't look like it used to there was lots of fruit and veggies on it when before Its would have been hot food only and dessert. I didn't even have a whole piece of of any dessert. I had 1/4 of 3 the rest I shared with other who just wanted to try a bit too. emoticon I am getting there. I used to eat a piece of each kind a a second of my favourite. I still have to work on it a bit but I am happy with how much I have changed because for me that is a big change and I enjoyed the food I took not wishing I could be eating what I used to which I felt was the most important thing. emoticon I am sure with time and practice the sizes will come. Now I am being really with my sizes to get on the losing track again. emoticon
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LALMEIDA 4/2/2013 8:41PM

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PARKERB2 4/2/2013 6:14PM

    Portion control is very important so congrats on watching it.

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