Monday food journal
Tuesday, April 02, 2013
bread, whole wheat (2) - 258
hershy kisses (4) - 102
Sierra mist 12oz - 140
cookie snack - 70 Total for breakfast = 570
I have to be honest but after I ate the hershey kisses and cookie snack it felt really good because I hadn't eaton anything for 3 days.
Homemade mac and cheese - 382 Total for lunch 382
Arbys roast turkey and swiss sandwich - 708
curly fries small 0.5 serving - 169
sierra mist 12oz - 150 Total for dinner= 1,027
Total for the day = 1,979
I went way over in calories but I took into consideration that I have not eaton in 3 days. Granted I should be eatting more nutritious today but I used today as my free day.