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    AMESCALBEAR55   5,732
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5,500-6,999 SparkPoints
 
 
Monday food journal

Tuesday, April 02, 2013

Breakfast:
bread, whole wheat (2) - 258
hershy kisses (4) - 102
Sierra mist 12oz - 140
cookie snack - 70 Total for breakfast = 570

I have to be honest but after I ate the hershey kisses and cookie snack it felt really good because I hadn't eaton anything for 3 days.

Lunch:
Homemade mac and cheese - 382 Total for lunch 382

Dinner:
Arbys roast turkey and swiss sandwich - 708
curly fries small 0.5 serving - 169
sierra mist 12oz - 150 Total for dinner= 1,027

Total for the day = 1,979

I went way over in calories but I took into consideration that I have not eaton in 3 days. Granted I should be eatting more nutritious today but I used today as my free day.
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  Member Comments About This Blog Post:

AMESCALBEAR55 4/4/2013 12:13AM

    I had not eaten for 3 days due to a severe stomach virus. So, I don't want any one thinking I did not eat for 3 days because I wanted to lose weight. Believe me, I do not wish anyone to have the stomach virus that I got.

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MARTYJOE 4/2/2013 4:13PM

    Get back on track. You should never go three days without eating not healthy

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