Tuesday, April 02, 2013
Last night I ran hill repeats with my coach and training group. We had a half mile course that was uphill the whole way. After warm up, we were to run up hard and run back easy. Some of the slower women weren't there last eve; I hope they haven't dropped out. There was a new fellow, 17 years old, who warmed up at a 6 minute mile pace, and several middle age guys starting at 7.5 minute mile pace. My warm up pace is 10.5-11 minute mile pace. And I walk some before I start running, too, while those young'uns just take off running. Makes me glad I can compete in my age group!
My left hamstring and IT band complained a bit about the run, but I iced them as soon as I got home, then used the foam roller, and then stretched, then a nice hot bath, and then more ice. Not sure that is the way you are supposed to do it, but it seemed to work pretty well for me. I wasn't sore at all when I woke up.
Little Gwen (2 1/2 year old granddaughter) was scheduled for her first gymnastics lesson today, but the teacher was late -- she thought she didn't have any 2 year olds. Gwen got to meet the teacher and gave her a high five. So we'll start next week. If Gwen is still the only one registered in the class, it will just be 30 minutes instead of 45. So Gwen and I played around. She's now great at jumping jacks! I think she's really going to enjoy the Gymnastics Tots class. After we played, Gwen went to the nursery so I could do my treadmill and strength training workouts. Today I did the scheduled 30 minute slow work out (5.5 mph on treadmill - 10.54 minute per mile pace. My left hamsting and IT band were a bit tight, but not painful. Did my strength training as scheduled, too. I'm thinking that this training plan is well designed for the upcoming hilly Mayfaire 5K on May 11th.
I happened to bump into my running coach with her two preschoolers at the Y and it was fun to get to talk to her informally and for her kids to get to play with Gwen. Also, another of her trainees was there with her preschoolers, too. She's lost 80 pounds, is in her late 20's, runs a 5K in 19 minutes, and looks fantastically fit. She doesn't have any sign of ever being heavy; I see no stretched skin at all on her. Yeah, there are times I sure wish I had lost this weight way earlier. But then, I am so, so, very glad that I have achieved a level of fitness I never thought I could aspire to.
My life is good. The weather is gorgeous today and Gwen and I played outside after we got home. Not every minute of running is pure bliss, but all in all I really enjoy it. Not every minute of caring for my grandkids is bliss either, but I am blessed to be able to do it! Need to leave to go get Natalie from kindergarten right now. The whole family will eat with us tonight, too. Like I say, life is good.