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did a mile

Tuesday, April 02, 2013

yesterday was really nice here in MA,so i went to a walking park and was going to do the 1/2 mile i have been doing.I noticed a lot of older people walking and they were doing a lot more then a 1/2 mile,im like if they can do it so can i.I walked a whole mile,it took me a long time and i had to sit a few times but it felt so good to do it.I reached 5513 on my pedometer,the most i have hit since wearing it.Today im going to change it up and do some yoga and exercises on the WII and also use the resistance bands
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Member Comments About This Blog Post
    That is just fantastic ... I started the year exhausted after 10 minutes of walking on the treadmill ... now I'm doing twice the speed at least 30 minutes ... you are doing well ... challenging yourself to do more is great ... kep up the good work ...Rocie
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    563 days ago
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