Supplements- HELP ME

Tuesday, April 02, 2013

OK I am doing my best to research supplements but there are so many contradictory things out there- so I am asking my sparks friends for help. Please tell me what you do. I know I don't get enough nutrients because as much as I try I do not like things like vegetables. So I am looking to not only get the best results but also to get healthy again. So please share your thoughts or resources on supplements.
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  • JMACH4
    I use ViSalus products and have for over a year now. I have lost 25 lbs, my husband 23, my father 50, my Father's friend 57, cousins and friends etc..... I am 42 y/o and feel GREAT! I also get my products for free because at least 3 friends do the challenge with me. Check out the shakes at Each customer gets a website as well. You can check mine out at
    1812 days ago
  • SUE5007
    I just did some research on joint supplements on Because their main focus isn't selling a particular item I thought they would be less biased. They also have customer review which I read. I am always skeptical on what really works. Maybe someone at a Whole Foods type store would have some knowledge? But you don't want to end up asking a kid who just stocks the shelves what type of supplement is good either.
    Good luck to you.
    1812 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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