Tuesday, April 02, 2013
Last few days I've been feeling more pressure not from anyone else but from within myself. Along with the added pressure I have been feeling I have also noticed my personal expectations of myself changed. Today I asked myself what does recovery mean to me. Recovery means to me that I have reconnected with my mind, body, and soul. It means I now have found tools/resources that I successfully use to bust (binge eating/comfort eating/emotional eating). That I have committed to being more active and incorporated weekly gym time and find try new or different exercises. That I am learning to fully love and accept my body and myself. That I believe I can and will overcome my eating disorder. I continue to work step by step day by day. I have learned to be honest and kind to myself. Also showing myself love, compassion, and understanding along each step of the way.