SPARKVAMPY2012

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Found a nice treadmill workout

Tuesday, April 02, 2013

Hey all,
How is your Tuesday going? Mine is ok. I am a bit frustrated that I havent lost any weight yet in about 2 1/2 weeks. Just have to be patient I guess. But it is frustrating.

Ive been looking around for a specific workout I can do on the treadmill that isnt too bad. I finally found a 45 min hiking on the treadmill.

http://www.fitsugar.com/Hiki
ng-Treadmill-1516836#read-
more

I think this is something attainable I can do (hopefully). I guess I will try it tomorrow when I come in super early. If I can get my butt outta bed. Usually hard to do if you've worked the night before. But my gym bag is already packed and ready. So we'll see. Maybe I can do this twice a week or so.

Ive already did 15 mins on the treadmill this morning. Did 5% incline @ 3.0 for 10 mins then worked my way up to 3.3 (that is the highest Ive ever had the speed). And I did just about 3/4 of a mile. Not too bad for 15 mins. Going down again in about an hour (2pm) and I will do 15 mins at 5% incline and do 2.5 speed.

Well I will let you know how it goes tomorrow. Have a good one.
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Member Comments About This Blog Post
  • RAINEMARIE214
    I do this treadmill workout pretty often! It is a great workout!
    1345 days ago
  • NATPLUMMER
    If it's any consolation, I haven't lost anything in a couple of years....talk about frustrating.
    I hope you can get up to do that treadmill workout tomorrow.
    Good workout today.
    1346 days ago
  • MICHELEB04
    Thank you so much for posting this! Most of the treadmill workouts I've found online are for running, which I really can't stand doing. I have been looking to mix up my treadmill workout and this might just fit! I have a treadmill workout scheduled for tonight after work and I gotta be honest, I wasn't enthused. Now I'm psyched to get home and try something new! YAY! emoticon

    We should check back and compare reviews. emoticon
    1346 days ago
  • LOSE4LIFE47
    emoticon emoticon
    1346 days ago
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