Tuesday, April 02, 2013
I just read the article about another SP member's journey and it made me realize what my problem is. I cannot disconnect! My mind is racing all the time about work, the kids, the bills, the house, the bills, the kids (Did I mention the kids?). Constant battle for attention all the time! I don't know how to focus on me! I don't know how to shut off my brain! And therefore I reach for food not even thinking about it! It comforts me when I'm stressed. (And I'm stressed A LOT!!!)
This is me:
Now I just need to figure out how to RELAX and slow my racing thoughts. How do I concentrate on me when I have 50 million other things depending on me?