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    MJL2010   39,744
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day 2 (2)...


Tuesday, April 02, 2013

on a roll! today i did 30 mins on the elliptical. a little slow today, usually do 3 miles in 30 mins. today was 2.75 miles in 30 mins... but i did it nonetheless! will have to take the dog for a walk later... hopefully its not as bitter cold as it is now!
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MJL2010 4/3/2013 9:29PM

    thank you! appreciate the advice! never thought about eating when i get home... usually grab another bottle of water and hit the shower immediately after logging into spark!


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PATSYB7 4/3/2013 8:37PM

    You might want to add an extra stretch when you get home, depending on how fast you walk. emoticon And are you eating a protein snack after? Also have you increased your water intake? These are all things I recommend to my clients. No charge for you, of course! emoticon

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MJL2010 4/2/2013 5:51PM

    yes i walk to the workout room for my warmup...and stretch & walk home for cool down

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PATSYB7 4/2/2013 5:38PM

    Great job! Don't forget to stretch! emoticon

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