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    BLUEROSE73   122,836
100,000-149,999 SparkPoints

Daily Visualization

Tuesday, April 02, 2013

Imagine that you are satisfied with your body the way it is right now. When you look in the mirror, you smile at what you see and feel no self-hatred. How does it feel to love yourself unconditionally, just as you are? If you feel down on yourself today, remember how it feels to embrace your unique body as it is right now—and remind yourself to love it at any size.

This is a tough one for me, as I'm sure it is for many of us. I am trying really hard to love my body the way it is. I love that it can take me running. I love that I can dance. I love that I know I can change the things I don't really like about my appearance. I love that my body - and my mind - are strong enough for me to make those changes.

Member Comments About This Blog Post:
SUGARSMOM2 4/2/2013 5:24PM


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COOP9002 4/2/2013 1:10PM

    Thanks for sharing your struggle. Blessings upon you today.

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NKING1982 4/2/2013 12:59PM


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KNYAGENYA 4/2/2013 12:53PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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