Advertisement -- Learn more about ads on this site.


    SBECKER526   175,141
SparkPoints
150,000-199,999 SparkPoints
 
 

Food Plan for Exercise


Tuesday, April 02, 2013

Pre Workout
Piece of Fruit - Banana or apple

Post Workout
Piece of cheese - 12 grapes
24 almonds

I eat lunch at 11:30 am if I am working out at 1:30 pm
I eat lunch at 1 pm if I am working out at 3 pm.
I eat breakfast at 7:30 am if I am working out at 10:00 am

If I take an evening class at 4:30 pm or 5:30 pm, I have an organic yogurt at 3:30 pm and then eat dinner at 7:15 pm.
SHARE

Member Comments About This Blog Post:
KERRYG155 4/2/2013 3:27PM

    Sounds like a good plan.


Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SBECKER526