I really struggled yesterday after a bad night's sleep. I didn't have the energy to get up and workout at 6 AM and I wanted to go last night but I still had no energy even though I ate well.
I think I overdid it because I felt such a burst of energy in Sunday night I decided to stay up late and get some work done when I should have been getting ready for the next day. I will not make that mistake again...
Here is a tip for getting hydrated that a friend posted on Facebook, that I am going to definitely try.
Here are the benefits to help with detoxification, energy and hydration. Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking.
1 - GREEN TEA, MINT, LIME
Fat burning, digestion, headaches, congestion and breath freshener
2 - STRAWBERRY, KIWI
Cardiovascular health, immune system protection, blood sugar regulation, digestion
3 - CUCUMBER. LIME, LEMON
Water weight management, bloating, appetite control, hydration, digestion
4 - LEMON, LIME, ORANGE
Digestion, Vitamin C, immune defense, heartburn (drink at room temperature)
Do not keep the water for more than 48 hours - you can put more water using the same fruit but discard the fruit after 48 hours.