Tuesday, April 02, 2013
Tracking food intake - a very good tactic for staying within my calorie range and being sure I get all of my vitamins and minerals. However, when I am my most successful at consistently tracking, I find that I am thinking about food ALL THE TIME. Thinking about food all the time then makes me want to eat all the time and it's harder to stay on track.
The vicious cycle.
How do I strike a balance? How do I track my food without food becoming my entire focus? Being overly interested in food is what got me into this body shape.