The last week of March was the second of the Spring, to find me gardening for 15-20 hours and keeping cardio kickboxing, in the mix.
It is also the second week that I have lost a pound!
So two pounds gone in March, after staying the same for awhile.
It looks pretty obvious that activity and lots of it, is the answer, at least for now.
Moving mulch, digging, bending, etc. is great and I am feeling stronger, by the day.
Kickboxing...I LOVE IT! Time flies and it is SO much FUN!!!
I get a variety of workouts from beginner to advanced on my Cable On Demand...Fitness workouts.
They also have a wide range, from dancing to weights, to boot camp style.
No excuse to get tired of doing the same thing. This along with the great workouts on Sparkpeople makes working out at home a breeze.
I recently found out that one of my medications makes it hard to get my heart rate up.
I still can and do, but I wonder how much this changes things. Silly me... I did know that I take it to keep my heart rate lower, so it should have been obvious.
I also have been continuing, with getting ready for the Winter Olympics, 2014. Just a little challenge that a few of us are doing, to get fit in time for them.
We are all making progress and I am so proud of my teammates and thank them for keeping me pumped up.
My Azalea bed, that I volunteer in, is looking good, but it has been so cold that they are a bit late, this year.
A previous blog mentioned that I will be having a photo shoot, in front of the Azaleas and I am hoping to celebrate a bit more weight loss, by then.
Well, it is off to more gardening! Making the world pretty, one yard at a time, while getting fit and healthy.
MAKE IT FUN AND GET IT DONE!