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    ALEXSGIRL1   137,126
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Making the Journey

Tuesday, April 02, 2013

Perseverance will accomplish all things. " American Proverb

Do you want to lose weight?. Have a leaner toner body? Look better ,sleep better. Don't give up it will happen.

Research shows it takes 90 days of doing something over and over to make it a habit.

Know this, we will have good days and bad days. Okay some very bad days but if we keep trying we will get there. Just get up and try again. Each new day is another chance to succeed.

We will get there .We can do this .If we only try.

Member Comments About This Blog Post:
RACEWELLWON 4/3/2013 12:23PM

    Oh boy I thought is was just me typos - lol - they do not teach spelling in Medical Classes!! lol No apology needed - yes , I would agree sticking to anything refines your ability !! Hugs K

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BLITZEN40 4/3/2013 1:06AM

    90 days to create a habit? I thought it was only 21! NO WONDER I've been having a bit of trouble sticking to exercising.. That explains it. Thanks for sharing! emoticon

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CALGIRL80 4/2/2013 8:24PM

  Very true. Keep the focus!

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DOLPHINSINGER72 4/2/2013 6:49PM

    emoticon Yes, we WILL get there. Sunday was a "bad day". Well, it was a WONDERFUL day, but foodwise..horrible, but, you know what the next two days, I have been right back on that saddle. My healthy life style is becoming a habit, and I love it!

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ALEXSGIRL1 4/2/2013 6:26PM

    sorry guys and gals if my blogs have a lot of typos or sometimes are short and don't make much sense . i write most of my blogs when i wake up which is 4am . emoticon emoticon emoticon emoticon lol emoticon i need my own proofreader

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    Well said! Keep it up Have a great week

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JACKIE542 4/2/2013 11:53AM

    very true. emoticon

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TOMWAMP 4/2/2013 11:02AM

    Thanks. I will remember to persevere even when things aren't going so well.

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MEXGAL1 4/2/2013 10:48AM

    yeah for creating new healthy habits!
Yes we can!
Have a terrific day!

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SLIMMERJESSE 4/2/2013 8:58AM

    Yup, we'll keep on keeping on. Have a wonderful day.

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REGILIEH 4/2/2013 7:35AM

    So VERY true!

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LOVESLIFE48 4/2/2013 7:26AM

    emoticon emoticon emoticon

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MSLZZY 4/2/2013 6:51AM

    emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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