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Exercise bliss!!!

Tuesday, April 02, 2013



Most of you know by now that I'd been sick for well over a week & it started with a stinky, heavily pollinated plant in my office at work. First off was the killer sinus infection, then "chest goop" as I call it. Boooo to asthma!! It turns everything into "chest goop."

Soooooo, yesterday was my first time at the gym in a week & a half. emoticon I was so excited I could hardly contain myself. I was actually a bit jittery as I changed from my work clothes to my workout clothes. I was emoticon from ear to ear.

When I got on that first machine . . . man . . . total bliss!! I felt STRONG emoticon. My muscles had quite a break & they were ready to rock & roll!!!

After my workout was done, I could almost hear my body singing the Hallelujah Chorus!!



No kidding!!! Never in a million years did I think I'd crave exercise like that. I've come to depend on it as my major stress relief & mood booster. Try it!!! I think you'll see what I mean. It might take you a few months to start the "craving" part, but if you keep at it, the craving WILL come. Our bodies were made to move!!

Use it or lose it!



Blessings to you!! emoticon emoticon
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