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FRANCES-AGAPE
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WELCOME APRIL !

Monday, April 01, 2013

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March was good, but am getting in gear to TRY HARDER in April.
Winter with its cold, dreariness is over.
Spring with its warmer, longer days is Finally here
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Setting SPECIFIC Goals this time
* Continue at least 8 waters per day
* Cut back on Colas, even caffeine-free diet
* At least 5 fruits/veggies per day
Was slack in March – LOTS of carbs instead
* Dumbbells Twice a week
* Walking/Running Intervals Thrice a week
* Walking Twice a week
* Ab work Once a week – HEY trying to be realistic here
* Pushups Once a week – AGAIN trying to be realistic
* Bed before 1am AND 7 Hours sleep a night

GOAL : 2 Pound LOSS

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Usually I wait until the evening to Spark. So to help with motivation during the day, I have a large separate calendar in the kitchen to keep up with goals throughout the day.
Some afternoons when I am wanting a snack, I realize that I haven’t had ANY fruit of vegetables yet today.
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Hope you had a Marvelous Monday !
Have a Terrific Tuesday

And let's ALL have a SPECIAL SPRING !


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! PEACE, LOVE and BLESSINGS !

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Member Comments About This Blog Post
  • v 67YKCEB
    You go girl!!
    I so need to get off my squishy butt and do something. And stop buying all of this wonderful junk food to shove in my face. ..... What I need is the SUN!!

    I hope you are having a wonderful week!!
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    1182 days ago
  • v FERRETLOVER1
    Eat those fruits and veggies!

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    1184 days ago
  • v DJ4HEALTH
    emoticon emoticon
    1184 days ago
  • v FLAMENM
    You can do it!
    1184 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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