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    UWHK8STER   44,810
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Just need to remember

Monday, April 01, 2013



I think I need to remember this. I hate to use the dreaded "P" word of plateau - but I think that's where I am. My weight for the month was fairly constant (down 2 pounds overall) but lots of fluctuation over the course of the month. I think that since I started so strong I'm now disappointed anytime where the scale doesn't move as much as I want it too, I'm not perfect with eating, I don't exercise, etc. What I need to remember is that I'm down 15.5 pounds and there's a lot of POSITIVES about that. It's:
- 7.2% of my body weight
-An average of 1.1 pounds a week
- 20.6% of my overall weight loss goal - that's over a fifth of the way there!

No, this isn't going to happen overnight - I just need to remember that
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  Member Comments About This Blog Post:

KA_JUN 4/1/2013 11:34PM

    That pic is way right. Took a long time for that weight to creep up for everyone, takes time to implement the tools to get us back where we want to be. 15.5 is a great gain and a marker that great things are possible!

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