Monday, April 01, 2013
Motivational Quote of the Day: "Eat better to feel better." From the Motivational Spark pages.
The last few days have been spent with loving family and too many chocolate bunnies, along with my real challenge-cadbury eggs!
And with that, I will forgive myself--I know that I enjoyed what I ate, however, I didn't feel that great afterwards and I will move forward with each new mouthful.
I will renew my committment to myself by putting myself first in health and wellness so that I can be here for my family and friends.
I haven't ventured on the scale yet, and I won't-I will give myself a week or two to get back on track. I know what it does to me emotionally when I see the numbers creep back up, as they often do after holidays and I don't want that to derail my progress.
Luckily, the weather is going to get a bit warmer as the week progresses, so I can walk outside inside of feeling a bit stuck at the gym. I need a change of pace!
Is it just me, or did this print get smaller? I'd better check my settings....
Hope everyone had a good start to the week!