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April Plan


Monday, April 01, 2013

It's that time again where I make my new month plan!

March wasn't really my month. I only lost 4.3 lbs. I know a lot of it is because I'm getting closer to my goal weight. I have now lost 77 pounds and have 23 to go. I've lost about 12 inches in my waist. I'm continuing to get stronger everyday. I'm not perfect and I made food mistakes all the time. I constantly want to snack and have to tell myself no. I am always tweaking my food choices and trying to incorporate new foods. I recently started eating carrots and hummus for my morning snack. Since I work two jobs I have to find time to eat between jobs and continue to make healthy choices. I recently cut my calories back again, so I can continue to lose weight.

One of my accomplishments is that I've been soda free for 6 months. I never thought I would do that.
I recently hit my one year anniversary of this healthy journey.

Cardio plan-
Elliptical- High resistance. Every two minutes up the resistance until 10 and then gradually go back to 5 and back up to 10.
Stairmaster- Level 9
Treadmill- Continue working on my 5k time and continue to strive for 5 mile runs.
Bike- incorporate back into routine.


April strength training
Day 1-
A- Sag stopper with band (15), Bust a move with band (15), Cleavage kickback with band (15)
C- Belly crunch, half boat, leg climber, revolved ab.
L- clamshell (15), Booty lunge, Pretzel lift

Day 2-
A-Single arm kickback Kneeling tricep tap Close grip chest press
C-Mermaid with a twist Coordination with ball Footwork
L- Reverse lunges , Tip Top Squat Bicycle buffer

Day 3-
A- Squat and overhead Front arm raises arm up high, plank front raises
C-Reverse plank leg lift double leg stability ball pass
L- Plank side leg lift then back leg lift, Roundhouse kick squat



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Member Comments About This Blog Post:
LILLYPILLY24 4/2/2013 1:43PM

    Great plan! I'm going to enjoy seeing you reach your goal. It's only a matter of time!!

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EUEK098 4/2/2013 11:56AM

    Looks like a very good plan, enjoy, and you look wonderful

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SUNSET09 4/2/2013 10:31AM

  emoticon You worked your plan for your plan to work! It's working for you as you look great! 4 pounds is a losing and not a gain. It's working out for you! emoticon emoticon emoticon emoticon emoticon

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LABRATIAM 4/2/2013 5:48AM

    emoticon emoticon

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MAGGIEVAN 4/2/2013 12:06AM

    Being soda free for 6 months is fantastic! Congrats.

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35ANGELS 4/1/2013 10:21PM

    Awesome plan! i might have to incorporate the Cleavage Kickback and the Booty Lunge. emoticon

emoticon

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BIGBEAROHYEAH 4/1/2013 9:24PM

    Wow I like plan you have in place. I think I need to take a page from your book thank you.

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