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    TIDEGRAD   23,130
20,000-24,999 SparkPoints


Monday, April 01, 2013

I completed my first day of the #riseandshine challenge. Before work, I did one of Coach Nicole's videos.
I thought I was going to have an energy crash later in the day, but I didn't. I even had enough energy to get on the treadmill after work!


Member Comments About This Blog Post:
TIDEGRAD 4/1/2013 10:47PM

    Thanks for the support everyone. SlimPam, I'm good about getting up, but with 3 kids, I have a lot to do in the mornings. ( I think that should count as exercise. ) emoticon A little planning and preparation at night made the morning smoother.

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BLONDIE218145 4/1/2013 9:18PM

    Great job! emoticon

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SLIMPAM23 4/1/2013 9:15PM

    Good for you!!! Good start!! I usually get up early in the am to get my exercise in because it's the only time I can be assured that I can get it done without anything else getting in the way!
But I wasn't always a morning person. It was VERY hard getting out of that bed when I first it's second nature!
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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