Monday, April 01, 2013
My goal for April is to reach 217 pounds by my weigh in on April 27. In order to achieve this goal, I intend to track my food every single day, stay in range 7 days a week, and walk for a minimum of 20 minutes daily. My calorie range is 1730-2080 a day. I set it this high, because I tend to feel like I am deprived with a lower range than that and tend to rebound with binges. This way, my body will always feel like there is lots of food available. Getting the walking in will make a big difference in not just burning calories, but improving my strength and state of mind. Looking forward to being steady.