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    QUERIDAANA   53,644
50,000-59,999 SparkPoints

Made up some missed workouts today

Monday, April 01, 2013

Last week my dentist forbid me to exercise. That caused my exercise compliance to go down to 60%. NOT GOOD!

I am aiming for 90% compliance so that my program will show results.

It will take a while to get all the exercise made up, but I noticed that a week off did not destroy my strength and agility gains. GOOD TO KNOW!


Member Comments About This Blog Post:
MSEMBERSTORM 4/2/2013 10:20PM

    Excellent! I see 90% in your future!!!!!

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NEW-CAZ 4/2/2013 3:11AM

    emoticon a week off may well have done you a lot of good hun, it takes a while to lose muscle mass.

Happy April emoticon

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DJ4HEALTH 4/2/2013 12:14AM

    That is great!!

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CINDYWAGNER1 4/1/2013 11:18PM


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GAILANN48 4/1/2013 10:46PM

    Sometimes the little detours along the way are really frustrating, but sounds as if you've handled this as well as you handle everything, my friend. Good for you to set goals, recognize compliance/noncompliance, and then have the wisdom to adjust the goal when it's necessary.

emoticon Gail

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GLUECIPHER 4/1/2013 7:56PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.