Made up some missed workouts today
Monday, April 01, 2013
Last week my dentist forbid me to exercise. That caused my exercise compliance to go down to 60%. NOT GOOD!
I am aiming for 90% compliance so that my program will show results.
It will take a while to get all the exercise made up, but I noticed that a week off did not destroy my strength and agility gains. GOOD TO KNOW!