Monday, April 01, 2013
Today has been a pretty good day. While I did sleep later than I had wanted, I got in a good morning workout.
Have stuck to my calories, gotten in my veggies and water.
And other than a slight evening headache, have felt pretty good all day.
I really feel like I am back to where I need to be.
I revamped my Spark nutrition plan a little...reset my short term goal and Sp gave me more calories in the day.
So, I normally change it back to try to stay under 1600 a day.
I decided the 2100 SP allowed me might be a little high, but I am gonna go with it...and so, sticking as closely to their food plan as possible today, I am still around 1600 which is where I try to stay.
I guess just knowing, I still have the option of eating a little more today makes me feel like I have been successful.
I am full, and not wanting anymore to eat today.
But might have my last cup of milk and maybe an orange.
Tomorrow is beauty day and I always feel better on those days...
My stylist is so great, she laughs at my lame jokes and tells me how proud she is of my hard work.
So, I realize, I have alot more support out there than I sometimes realize.
I know my friends are always behind me.
So, overall, today was ok...its been cold, but the sun did pop out for a bit.
I did some online checking and am going by my Lowes store tomorrow to check on buying a lounge lawn chair...
Knowing that soon the sun will pack some real heat and stay around for more than a few mins...I cant wait to soak up the sun, and cant wait to start seeing some success on the scale yet again.
And the one sad note to today, the death Shain Gandee, the 21 year old who appears in MTV Buckwild tv show.
He was my favorite on that show and I recall my post on FB after watching him for the very first time..."Shain reminds me of every boy I ever knew in high school"...
He was a nice young man and came from a good respectful Christian family.
His father taught him hard work and gave him good life advice.
He will be missed on that show and in his community.
I know he wasnt anyone I really knew, but he was a real person and he made that show.
Well, its sad when anyone dies at such a young age.
Hope everyone had a good day and didnt get tricked or fooled too much.
I had a good day and thats no joke!!!!