Monday, April 01, 2013
While today is Monday, it is actually a good Monday. As I shared yesterday I work in a church so we are closed for the "holiday." I am here at work as I am taking most of tomorrow off and putting in my hours today instead. I am enjoying the quiet.
Had a good walk yesterday with DH. For my training plan I needed to walk two miles. My hope was an avg of a 15min/mi. While we were slower than that, it was a difference I can accept. We did it in about 34 minutes or a 17min/mi. Typically I do run a bit when I am "walking, but didn't feel safe as it was on a slight incline with alot of traffic so had to stay on the sidewalk. On our way back it starting to sprinkle a little bit. It felt so good against my skin, as I was overly warm. Today I hit the gym treadmill running for a minute and a half then 1 min walking intervals. I will fully become a runner again!!!