Monday, April 01, 2013
Took a nice long weekend to Ohio with my boyfriend and had a fantastic time. However we ate out with every meal and every snack. It was horrible for my calorie intake... not to mention we didn't do much in the way of activity. I was back up to 193lbs this morning and it put me in a funk. Today's choices have not been the best and I'm in that part of a binge where I know I'm not in control but I don't know how to get back on track.
Except I do know what I need to do, I need to plan my meals, track everything I eat, get in my water, and get some exercise!!! I want to lose those 5lbs again before next Thursday when I have my one year surgery check up! My official Surgiversary is on 4/4/13 so I will try to remember to post on that day. Right now I just need to reign it in and accept that I've been off track and just do my best to get back on it.
I want to go to the gym tonight, which I desperately need after such low activity over the past week or so. Then tomorrow a clean slate of healthy eating! I need to do this, I know I can if I just put my mind to it.
Thanks for reading my vent!