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MELTEAGUE
30,000-39,999 SparkPoints 31,273
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PLEASE CHECK THAT I HAVE ALL YOUR STATS

Monday, April 01, 2013

This is the participant list:


Storme from Farmington, New Mexico
Nicole from Washington, Seattle
Elisabeth from San Carlos, Mexico
Anna, Gold Coast in Queensland, Australia
June, Dewdney BC
Sheila, Cape Town, South Africa,
AnnaMarie from Philadelphia.
Betty, from Vancouver Island, BC
Trish from Brea
Nina from Oregon.
Crystal, Regina
Wilma from Manitoba
Beth, Pittsburgh, PA.
Melony from Toronto.(That's me!)

YAY to BETH For jumping in last moment!

BUT....I need to know this:

What is your nutritional commitment and have you given me your EMAIL adress?
If not please email me or sparkmail me . I send you a weekly update to your inbox, so I need your regular email address to do that! thanks


As in the last challenge , I welcome photos!

Crystal is on the ball and has already sent in one! LOVE IT!!!

Check out the first post in the challenge too:



fitnesstrainingforlifean
dadventure.blogspot.ca/201
3/04/april-2013-30-day-cha
llenge-participant.html


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Member Comments About This Blog Post
  • v SHEILA1505
    I'm going to take stricter control over my carbs, sodium and added sugar; absolutely no processed foods - boxed stuff, I mean. Yogurt is processed but I'd hardly count that!

    As promised at the beginning of the year, I am going to focus - whether I feel 100 % or not. And always remember that alternatives for gluten abso-lute-ly do NOT work for me - and that Rye and Oats DO have gluten






    1211 days ago
  • v LIS193
    Eliminating / limiting wheat and white carbs. Limit to 1 cup of coffee a day and get through my trip without too much damage :)
    1211 days ago
  • v GOANNA2
    I'm sticking with eliminating whte carbs and sugar again. emoticon
    1211 days ago
  • v HAPPYNOW26
    I think I already sent you my challenge goals, the first ones anyway.
    Working on more.
    Here's my email.: nina@rakufish.com
    Had a good first day.
    Take care,
    Nina
    1211 days ago
  • v JUNEPA
    Hi Mel I did send you my nutrition commitment and didn't worry about the bounce back message. So here it is again, without bounce back worries from regular email

    Pick ONE:

    SUGAR This is one

    COFFEE default

    WHITE CARBS This is the second one except I am leaving in potatoes as they are good long-slow-run fuel (boiled potatoes)

    ALCOHOL default

    DAIRY

    WHEATR>
    GRAINS

    SOFT DRINKS default



    My habit to improve is portions eaten at meals. I mostly eat nutrtious food, but too much. I will be having 3 meals and 2 snacks per day.






    1212 days ago
  • v NONIE_C
    You've got me!
    Technically though, I'm from "Seattle, Washington" emoticon

    As you know, I'm eliminating white carbs and sugar again.
    Although we haven't started talking about exercise yet, I'm going to try and keep myself more accountable with pictures...looking forward to sharing!
    1212 days ago

    Comment edited on: 4/1/2013 8:44:34 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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