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Monday, April 01, 2013

The first of April. I like looking at the calendar there stretches a whole month to do all my exercises and eat healthy. I went to my gym this morning and did the elliptical for thirty-five minutes. I then did a bout 25 or 30 minutes of weight lifting. This morning was for my abs, arms and legs. I think I am going to up my weight routine and do them four times a week. That will give me two days on my abs, arms and legs and two days on my chest, back and shoulders.
That always worked out good and I feel so strong and healthy. I feel like I have not been giving 100 percent to my exercise or food. I have a nice long month ahead of me and on May the 1st I want to feel good that I have done what I should . emoticon
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Member Comments About This Blog Post
    Congratulations ... you're making health assessment that are good and positive in your journey. I am encouraged reading this blog that great things can happen with small changes.
    1753 days ago
    Awesome ~ I Like the idea of looking at my calendar and seeing a whole month to exercise .. Nice motivation ~ Thanks for the ideas on the food..

    1755 days ago
    Great Job!
    1755 days ago
  • JILL313
    Good for You emoticon You're doing an awesome job with exercise. With your positive attitude and moving more you're going to see lots of progress this month. Good for you for doing it and just not talking the talk but really walking the walk. emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1756 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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