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    35ANGELS   32,469
30,000-39,999 SparkPoints

My 100 Day Challenge

Monday, April 01, 2013

Today Is the first day of my Healthy living challenge. My goal is to exercise at least 30 minutes a day, hopefully more and to stay in a calorie range of 1600 - 1900 calories, and drink 9 glasses of water per day.

Work out schedule for April 1-7

Mon - Cardio Burst Workout 22 min
- DDP Yoga Diamond Dozen + Energy 60 min

Tue - - Short Cardio-Sculpt workout 22 min
- 3 mile Leslie Sansone DVD 45 min

Wed - TKD 60 min
DDP Yoga - Energy

Thurs - Cardio Burst Workout 22 min
-3 mile Leslie Sansone DVD 45 min

Friday- Short Cardio Sculpt Workout 22 min
DDP Yoga - Energy

Saturday - Walk outside with kids 45-60 min

Sunday - Short Cardio Burst Workout 22 min
-2 mile Leslie Sansone DVD 30 min

Iím hoping if I write it down, I wonít get sidetracked. Plan is to do DDP yoga in the morning to start out my day.


Member Comments About This Blog Post:
CANDYCANE2B 4/2/2013 5:40PM

    Woo Hoo, Angela!!! That's some great goals! Good luck! You Can Do This!!!

Have a great day!


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LILLYPILLY24 4/2/2013 1:41PM

    Angela - this is a great plan! It will be much easier to stick to when you've laid it out so well. I look forward to seeing you reach your goals!

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PINKHOPE 4/2/2013 1:02PM

  Angela - GREAT plan! Planning is half the battle. Now you know what you EXPECT each day and can do it! GO GO GO!

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AIMS130 4/1/2013 4:29PM

  Love it! Great plan! emoticon

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