Monday, April 01, 2013
I want to take a minute to evaluate where I am on this journey and identify things that may help or hinder me in my pursuit to make it into the 180's this month.
WHERE I AM:
I'm very proud of my accomplishments and looking forward to meeting additional goals this month. I don't feel like I'm at imminent risk of veering off course but I do feel, at the moment, somewhat diminished fervor for my wellness journey (could be TOM).
WHAT'S HELPING ME TO ACHIEVE MY GOALS?
My dance studio (wonderful support system)
My CSA (fruit and veggie overload!)
My sleep routine (I'm getting awesome sleep and have high energy)
My careful avoidance of certain foods (no binges)
Reducing alcohol (I feel and look better!)
Reducing TV time (I'm getting less than 2 hours a week and I try to fill the rest of my time with actual activities)
My husband (he's been super supportive lately!)
Consistency (I've been doing pretty much the same thing day in and day out since January)
WHAT'S HINDERING ME IN MY GOALS?
I could probably be eating fewer nuts. I've been having a handful or two a day, I could probably take that down to a few servings a week.
Too many goals (I have this under control at the moment but my tendency is to overwhelm myself with goals and give up).
Caving to social pressure (I drank this weekend solely due to peer pressure)
Changing things up (I've been thinking about upping the ST but I'm not sure now's the time and I worry that changing things up could disturb my all important consistency).
What has been helping you achieve your goals? Can you think of anything that could possibly be hindering your progress? Let's make April awesome!