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WILLITWORK1
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new use for muscadines.........w
oo hoo!

Monday, April 01, 2013

down at the beach for Palm Sunday and stopped by Port City Java. They have a new muscadine smoothie with nothing but muscadines and apple juice. Hmm, I'm thinking about the 9 gallons of muscadines in my freezer...........

So, my new morning smoothie contains frozen muscadines (seeds included of course. What is healthier than grape seed oil?) Instead of adding stevia I have been adding some rehydration mix that I get at Harmony Farms that contains stevia. It is very low in calories, has a fruit flavor and is full of electrolytes, perfect for after the morning run.

I'm so jazzed!

Hope everyone had a wonderful EASTER!
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