7,000-8,499 SparkPoints 8,260

A little break

Monday, April 01, 2013

I get to escape the house and the children today. This is a very rare occurence indeed. I will be meeting with one of the friends i made in my LPN classes. We'll have a nice chat over coffee. and enjoy the sunshine. She's been increasing her physical activity as well so perhaps we can compare notes. She's a lovely lady who's a (young) grandparent, foster mom, and all around decent person. I'm very glad to have her in my life. I'll make sure to take my pedometer so i can at the very least log in my steps today.

I purchased a few dumbbells yesterday. 3 pounders. I know i use certain muscles alot, but i don't use them in the same way i would if lifting weights. I decided i should start small and work my way up. Last thing i need is an injury.
Share This Post With Others
Member Comments About This Blog Post
    Hope you had a wonderful time!
    1817 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.