Monday, April 01, 2013
I am still stuck at 5.5 lbs lost, the scale has only changed ounces in the last three weeks. I just don't get it, I did ALOT more walking that usual this past week, watched everything I ate, made smarter choices, and yet, I only lost 5 ounces.
So this week, I am pushing myself more.
I set 6 goals for the week
*Walk 12,500 steps per day
*Avoid ALL GREASY foods
*Walk/jog at least 6 miles this week
*Do 200 crunches per day
*Do 25 Push ups per day
*DO NOT take the Elevator at work
So far for day one, I have walked 7,835 steps (I walked the three miles to work) and I took the stairs) I will do the crunches and push ups tonight before my shower and after dinner.
I also am doing a cleanse. My job sells a product called the 7 Day Body Cleanse. Its an all natural liquid cleanse. You add it to 32 oz of water and drink on it all day long. Its supposed to rid your body of toxins on the inside. I will also be doing a detox bath tonight after my workout to rid the skin of toxins.
My hope this week is to loose at least 2 lbs.