Monday, April 01, 2013
Well now I know where 2 years off plan gets me. It gets me an extra 20 pounds. I now weigh more than I ever did pregnant. Wow! I have no excuses. I have eaten and lazed about for every extra inch.
Being this heavy now, I started to realize that the more you eat, the more you need to eat to feel full. It's a vicious cycle.
I'm starting this week with two simple goals.
The first - replace my diet pop with water. I have read enough to know how detrimental my diet Coke addiction is for my body.
The second - track every bite. I know that will be a challenge for me, but I know how essential it is to a weight loss journey. I need to keep myself accountable.
I've joined two teams which is enough to start building a community here without being overwhelmed and getting in too big to keep up with.
Looking forward to getting real and giving this a go.