Monday, April 01, 2013
Spark sisters and brothers I have been feeling down and out since getting back from my daughters graduation, I gained more weight after my return and that got me even more down. So as I was looking at my motivational posters yesterday trying to get fired up or something, I came across one that said you don't need a new year you just need a monday!! So today I'm fighting the negative feelings, I did some light getting back into the groove strength training and my diet is really good today.
I need to fight back for myself, and for my family!!! Keep on sparking brother and sisters!!