Eating For Life?
Monday, April 01, 2013
I am trying to change up my life and eating habits.
I am pretty good at doing my work outs- my husband is now following the same workouts I am doing, so that makes it a bit easier to be motivated.
I am trying to get in the habit (back in the habit) of making meals again.
Its hard to stay motivated, but I am tired of making no progress.
I feel broken down a bit.
Friday I went over my sis-in-law s place- we went for a hike and I totally twisted my ankle trying to run down a log, because I am a jerk. It felt ok for a while- but its a bit swollen- I iced it and I have a ace bandage on it -on and off since friday. It feels pretty good today. I will bandage it up when i get home and put some ice on it. Husband and I also did our work out prior to that, which was good!
Saturday I took the day off due to my ankle hurting- but instead I just raked all the leaves in my yard- and was busy outdoors - all day. It was mucho fun. I think my abs are still sore from all the raking (19- 40 gallon plastic bags- thats a lot of leaves!).
It was such a good day. We had some beers all day and just stayed home that night- ordered dinner in.
Sunday we went to brunchish- had some flat breads and walked around for an hour around the canal. Came home to go to work 4-12. ugh. i still hate that.
Today is Monday..
So far I've had my coffee, 2 granola bars (which, I think I am going to give up- they offer me nothing).
I havea yogurt and orange coming for lunch. not that healthy- but i was pressed for time this morning.
SO my focus this week is going to be on blogging my good choices, really recording what i am putting in the my body.
I would like to get away from all the processed crap (actually, i dont even eat a lot of proccessed crap- just granola bars and soy chips, on occasion- so i just think I need to elimate as much as I can- as well as maybe lower my carb intake).
i know I can do this.
i think it just involves more planning and time.