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MELTEAGUE
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Day 1 of the April 30 Day Challenge and here is the list!

Monday, April 01, 2013

I am so excited to have 12 participants ( including myself) for the 30 Day Challenge for April, and there are 2 brand new participants!

WELCOME!!!

Here is the link:
fitnesstrainingforlifean
dadventure.blogspot.ca/201
3/04/april-2013-30-day-cha
llenge-participant.html



AND if you follow the link you will find out the surprise! one more contributor to this challenge! She is an author and expert in her field!

I started off Day 1 with a smoothie! A green protien smoothie with Kefir added.
( Kefir is rich in probiotics, but you have to add it at the end, Kefir should not come in contact with metal...to preserve the probiotics)

Reminder to all participants to let me know your nutritional commitment for the challenge!

We will get to the exercise commitment tomorrow perhaps...one step at a time!
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Member Comments About This Blog Post
  • v STACYKINS76
    I would love to be a part of the next challenge!
    1149 days ago
  • v NONIE_C
    So excited for this month's challenge. I'm sticking with white carbs and sugar as my things to replace. Looking forward to creating new meals that satisfy me, but don't stuff me full of things I don't need!

    emoticon Mel!!!

    1154 days ago
  • v NISSANGIRL
    emoticon thanks for keeping me motivated Mel!!! emoticon emoticon emoticon emoticon emoticon
    1154 days ago
  • v ERIN1128
    I love that you share these challenges, they're fun to follow! And yes, I know, I really should join one. One of these days! ;-)
    1154 days ago
  • v LIS193
    Great group!
    I am giving up wheat and keep working on The Plan, testing new foods a few times a week. it will be more difficult to gauge reactivity as yesterday I reached GOAL!
    The goal for April is to maintain and still be there by the end of the month.
    I tested quinoa last night and there was no gain = pass.
    Thank you Mel, for leading yet another challenge to keep us motivated!
    1154 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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