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One THing at a time!

Monday, April 01, 2013

-Jog 2 miles everyday
-Drink recommended amoun of water and no tea or soda
-Count my calories
-Track my fitness
-Be postive
-Take everthing one thing at a time

Now lately I have had a hard time with the last two. I have so much going on right now with school and my family that exercise and being healthy just keep getting pushed back. I feel like I cant put myself first for some reason. As soon as I do I get so behind and overwhelmed I get cranky with everybody and start stress eating and junk. So I am trying to take things not one day at a time but this week one thing at a time. I am hoping to stay positive. My daughter who is 8 told me she worries about me dying because I am unhealthy. WOW! Eye opener much! I have to do things for me so I am here to take care of them. So here goes this week!
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Member Comments About This Blog Post
    Great post! I can relate! It's hard to juggling everything at times and we tend to push our health to the back of the list until it starts screaming for attention again. I have a hard time juggling between work, school, and family especially on days like today (midterms) and I just want to eat junk and trying to restrain is making me a bit cranky. Haha. Hang in there though! Glad you've got your daughter to help motivate you. You can do it! Don't give her any doubt that's you'll be around for her prom or to see her off to college. :)
    1785 days ago
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