Ch-Ch-Ch-Changes (to habits)
Monday, April 01, 2013
To Spark People!
I thrive on change and lack of habits. I live to put spice and spark in my life. So this morning, I'm starting a new habit.
Actually, I was forced into it last week when the hypothyroid diagnosis said, "Take this pill, then wait about an hour and a half to eat."
And while I was wondering what to do while I waited an hour and a half to break my fast, and wondering if I would become a ravenous bear while I waited to eat my berries, yogurt, and nuts, I read about SP April Rise and Shine challenge. The SP Gods were smiling on me then because I get to rise, take that pill, then do my workout before breakfast. I checked with the doctor to be sure that would be ok.
So you get to watch this streak unfold because I will have to report here on my blog since I closed that Facebook account. No, that wasn't a case of spicing up my life. It seems I'm also very opinionated. But I'm happy to report I have survived without it.
So Rise and Shine Day 1 report: Walked a mile. Had a breakfast of strawberries, raspberries, banana, Greek Yogurt, TJ flax seed with blueberries, and raw almonds. To my opinionated mind, it was a delicious awesome sunrise to this rising, shining morning!!
For you inquiring minds, I DID NOT turn into a ravenous bear. Of course you would have had to be here to form your own opinions