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Day 5: Insanity: Plyometric Cardio Circuit/ Rockin' Body: Party Express & Disco Groove

Monday, April 01, 2013

100 Reasons to exercise now:

#5: Because you have goals you want to reach!!!

I did it! emoticon emoticon Week 1 is a wrap and I am already seeing toning results. I am satisfied thus far and I am excited to see where I get to next week. I'm getting stronger and I feel like each day my body is sweating more intensely than the last; tonight the sweat was getting in my eyes continuously, super annoying but I powered through. I didn't feel it at first but now I am beginning to feel the soreness from Plyometric Cardio Circuit everywhere on my upper body as a result of floor sprints, push ups, and In and out abs. Those are no joke. emoticon

Well tomorrow I start in on week 2. As mentioned before I really like what Insanity is doing to increase my endurance. It will definitely help me this month as this upcoming Saturday I am participating in a 5K and then at the end of the month my first 1/2 marathon emoticon so I want to run as long as possible before I start switching between run/walks and have a better time than last.

My cardio totals 85 mins today with 756 calories burned according to Fabulous SparkPeople.

Day 5 Complete! Day 6 tomorrow with Cardio Power and Resistance, Party Express and Hard Core Abs!

Happy April and Keep pushing through!! You all SOOOO can do this!!! emoticon emoticon

Member Comments About This Blog Post:
MOTIV8N2LOSE 4/2/2013 1:52PM

    emoticon - You are on a mission-Keep it up! emoticon emoticon

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STEVIEBEE569 4/1/2013 9:22AM

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LABRATIAM 4/1/2013 6:32AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.