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Day 5: Insanity: Plyometric Cardio Circuit/ Rockin' Body: Party Express & Disco Groove

Monday, April 01, 2013

100 Reasons to exercise now:

#5: Because you have goals you want to reach!!!

I did it! emoticon emoticon Week 1 is a wrap and I am already seeing toning results. I am satisfied thus far and I am excited to see where I get to next week. I'm getting stronger and I feel like each day my body is sweating more intensely than the last; tonight the sweat was getting in my eyes continuously, super annoying but I powered through. I didn't feel it at first but now I am beginning to feel the soreness from Plyometric Cardio Circuit everywhere on my upper body as a result of floor sprints, push ups, and In and out abs. Those are no joke. emoticon

Well tomorrow I start in on week 2. As mentioned before I really like what Insanity is doing to increase my endurance. It will definitely help me this month as this upcoming Saturday I am participating in a 5K and then at the end of the month my first 1/2 marathon emoticon so I want to run as long as possible before I start switching between run/walks and have a better time than last.

My cardio totals 85 mins today with 756 calories burned according to Fabulous SparkPeople.

Day 5 Complete! Day 6 tomorrow with Cardio Power and Resistance, Party Express and Hard Core Abs!

Happy April and Keep pushing through!! You all SOOOO can do this!!! emoticon emoticon
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MOTIV8N2LOSE 4/2/2013 1:52PM

    emoticon - You are on a mission-Keep it up! emoticon emoticon

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STEVIEBEE569 4/1/2013 9:22AM

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